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      <image:title>Thursday (8/13): Sweet Potato Lasagna with a Spinach-Cherry Tomato Salad and Homemade Balsamic Vinaigrette (Gluten-Free, Dairy-Free)</image:title>
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      <image:title>Tuesday (8/11): Pulled Pork, South Carolina BBQ Sauce, Butternut Squash Fries and our Famous Broccoli Salad (Gluten-Free, Dairy-Free)</image:title>
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      <image:title>Broccoli Salad (Gluten-Free, Dairy-Free) *Made Tuesday - 8/11*</image:title>
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    <loc>https://www.katiesplates.com/products/thursday-lunch-3-7-beef-stroganoff-with-garlic-green-beans-your-choice-of-regular-noodles-or-spaghetti-squashpaleo-gf-and-classic-options</loc>
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      <image:title>Spinach-Cherry Tomato Salad with Homemade Balsamic Vinaigrette (Gluten-Free, Dairy-Free) *Made Thursday - 8/13*</image:title>
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      <image:title>Poppyseed Chicken Casserole *Made Wednesday - 8/12*</image:title>
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      <image:title>Monday (8/10): Greek Grilled Chicken &amp; Tzatziki Sauce, Lemon Jasmine Rice and Fasolakia (Greek Stewed Green Beans) (Gluten-Free)</image:title>
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    <lastmod>2026-08-02T22:10:16-05:00</lastmod>
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      <image:title>Wednesday (8/12): Gluten-Free Chicken Nuggets (Fast Food Fix) with &quot;Chick&quot; Sauce, Sweet Potato Fries and Kale Crunch Salad (Gluten-Free, Dairy-Free)</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/IMG_4241.jpg?v=1737328068</image:loc>
      <image:title>Kale Crunch Salad (Gluten-Free, Dairy-Free) *Made Wednesday - 8/12*</image:title>
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    <lastmod>2026-08-02T22:10:16-05:00</lastmod>
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      <image:title>Tzatziki Sauce (Gluten-Free) *Made Monday - 8/10*</image:title>
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    <loc>https://www.katiesplates.com/products/berry-balsamic-vinaigrette-paleo-gluten-free-dairy-free-made-monday-4-29</loc>
    <lastmod>2026-08-02T22:10:16-05:00</lastmod>
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      <image:title>Berry-Balsamic Vinaigrette (Gluten-Free, Dairy-Free) *Made Monday - 8/10*</image:title>
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    <loc>https://www.katiesplates.com/products/lemon-dijon-vinaigrette-gluten-free-dairy-free-made-monday-6-10</loc>
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      <image:title>Lemon-Dijon Vinaigrette (Gluten-Free, Dairy-Free) *Made Wednesday - 8/12*</image:title>
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    <loc>https://www.katiesplates.com/products/sweet-potato-lasagna-gluten-free-dairy-free-made-wednesday-7-24</loc>
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      <image:title>Sweet Potato Lasagna (Gluten-Free, Dairy-Free) *Made Thursday - 8/13*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/pulled-bbq-pork-gluten-free-dairy-free-made-thursday-6-13-copy</loc>
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      <image:title>Pulled BBQ Pork with South Carolina Mustard BBQ Sauce (Gluten-Free, Dairy-Free) *Made Tuesday - 8/11*</image:title>
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    <loc>https://www.katiesplates.com/products/chocolate-crinkle-cookies-gluten-free-made-monday-10-28</loc>
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      <image:title>Chocolate Crinkle Cookies (Gluten-Free) *Made Monday - 8/10*</image:title>
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