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      <image:title>Sausage Balls (20 balls) *Made Tuesday - 9/29*</image:title>
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      <image:title>Wednesday (9/30): Sweet Potato Lasagna with a Spinach-Cherry Tomato Salad and Homemade Balsamic Vinaigrette (Gluten-Free, Dairy-Free)</image:title>
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      <image:title>Thursday (10/1): Asian Turkey Meatballs with Sesame-Lime Dipping Sauce, Jasmine &quot;Fried Rice&quot;, and Kung Pao Brussels Sprouts (Gluten-Free, Dairy-Free)</image:title>
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      <image:title>Balsamic Vinaigrette (Gluten-Free, Dairy-Free) *Made Wednesday - 9/30*</image:title>
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      <image:title>Honey-Bourbon Sauce (Gluten-Free) *Made Wednesday - 9/30*</image:title>
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  <url>
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      <image:title>Ranch (Gluten-Free, Dairy-Free) *Made Tuesday - 9/29*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/the-weekly-breakfast-chorizo-goat-cheese-quiche-w-a-roasted-jalapeno-pesto-spread</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Chorizo &amp; Goat Cheese Quiche with a Roasted Jalapeño Pesto Spread (Gluten-Free) *Made Monday - 9/28*</image:title>
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    <loc>https://www.katiesplates.com/products/thursday-dinner-11-2-pecan-crusted-honey-bourbon-salmon-cauliflower-goat-cheese-gratin-and-maple-roasted-fall-vegetables</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Wednesday (9/30): Pecan Crusted Honey-Bourbon Salmon, Cauliflower Goat Cheese Gratin, and Maple-Roasted Vegetables (Gluten-Free)</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/the-weekly-breakfast-chai-spiced-zucchini-bread-w-vanilla-cardamom-glaze</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
    <changefreq>daily</changefreq>
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      <image:title>Chai-Spiced Zucchini Bread with Vanilla Cardamom Glaze *One Loaf - Serves 8 - glaze is on the side* (Gluten-Free &amp; Dairy-Free) *Made Monday - 9/28*</image:title>
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    <loc>https://www.katiesplates.com/products/buffalo-chicken-casserole-paleo-gf-whole30-serves-8-comes-frozen-to-heat-up-during-christmas-week</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/products/kp.jpg?v=1625509796</image:loc>
      <image:title>Tuesday (9/29): Buffalo Chicken Casserole with Spring Mix &amp; Cherry Tomato Salad + Ranch Dressing (Gluten-Free, Dairy-Free)</image:title>
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    <loc>https://www.katiesplates.com/products/friday-lunch-4-13-pulled-pork-south-carolina-bbq-sauce-butternut-squash-fries-and-our-famous-broccoli-salad</loc>
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      <image:title>Thursday (10/1): Pulled Pork, South Carolina BBQ Sauce, Butternut Squash Fries and our Famous Broccoli Salad (Gluten-Free, Dairy-Free)</image:title>
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    <loc>https://www.katiesplates.com/products/monday-11-19-katies-famous-broccoli-salad-paleo-gf</loc>
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      <image:title>Broccoli Salad (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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    <loc>https://www.katiesplates.com/products/south-carolina-mustard-bbq-sauce-paleo-gf</loc>
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      <image:title>South Carolina Mustard BBQ Sauce (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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      <image:title>Butternut Squash Fries (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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      <image:title>Roasted Asparagus (Gluten-Free, Dairy-Free) *Made Monday - 9/28*</image:title>
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    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Pecan Crusted Salmon with Honey-Bourbon Sauce (Gluten-Free) *Made Wednesday - 9/30*</image:title>
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      <image:title>Cauliflower Goat Cheese Gratin (Gluten-Free) *Made Wednesday - 9/30*</image:title>
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    <loc>https://www.katiesplates.com/products/maple-roasted-vegetables-paleo-gf-made-thursday-9-5</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Maple Roasted Vegetables (Gluten-Free, Dairy-Free) *Made Wednesday - 9/30*</image:title>
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    <loc>https://www.katiesplates.com/products/spinach-cherry-tomato-salad-with-homemade-balsamic-vinaigrette-paleo-gf-sugarnix-keto-made-tuesday-9-3</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/products/katies_plates_aug2-5.jpg?v=1628443197</image:loc>
      <image:title>Spinach-Cherry Tomato Salad with Homemade Balsamic Vinaigrette (Gluten-Free, Dairy-Free) *Made Wednesday - 9/30*</image:title>
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    <loc>https://www.katiesplates.com/products/coconut-jasmine-rice-gluten-free-made-wednesday-10-16</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Coconut Jasmine Rice (Gluten-Free, Dairy-Free) *Made Tuesday - 9/29*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/asian-turkey-meatballs-paleo-gf-sugarnix-keto-made-tuesday-12-3</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
    <changefreq>daily</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/IMG_3140.jpg?v=1723947514</image:loc>
      <image:title>Asian Turkey Meatballs with Sesame-Lime Dipping Sauce (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/IMG_2317.jpg?v=1717179042</image:loc>
      <image:title>Jasmine &quot;Fried Rice&quot; (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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    <loc>https://www.katiesplates.com/products/kung-pao-brussels-sprouts-paleo-gf-made-tuesday-12-3</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/IMG_3139.jpg?v=1723947487</image:loc>
      <image:title>Kung Pao Brussels Sprouts (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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    <loc>https://www.katiesplates.com/products/tuesday-4-11-beef-broccoli-over-coconut-jasmine-rice-korean-bbq-sauce-gluten-free-dairy-free</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Tuesday (9/29): Beef &amp; Broccoli over Coconut Jasmine Rice + Scratch Korean BBQ Sauce (Gluten-Free, Dairy-Free)</image:title>
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  <url>
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    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Monday (9/28): Grilled Apple-Butter Chicken, Fireball-Apple Butter BBQ Sauce, Caramelized Sweet Potato &amp; Kale Fried Wild Rice, and Roasted Asparagus (Gluten-Free, Dairy-Free)</image:title>
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    <loc>https://www.katiesplates.com/products/grilled-apple-butter-chicken-paleo-gluten-free-dairy-free-made-monday-11-27</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Grilled Apple-Butter Chicken with Fireball Apple-Butter BBQ Sauce (Gluten-Free, Dairy-Free) *Made Monday - 9/28*</image:title>
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    <loc>https://www.katiesplates.com/products/caramelized-sweet-potato-kale-fried-wild-rice-gluten-free-dairy-free-made-monday-11-27</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/IMG_3541.jpg?v=1728250162</image:loc>
      <image:title>Caramelized Sweet Potato &amp; Kale Fried Wild Rice (Gluten-Free, Dairy-Free) *Made Monday - 9/28*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/scratch-korean-bbq-sauce-gluten-free-dairy-free-made-wednesday-4-24</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/Korean-BBQ-Sauce-l-SimplyScratch.com-homemade-fromscratch-korean-bbq-sauce-easy-13-700x1048.jpg?v=1713124256</image:loc>
      <image:title>Scratch Korean BBQ Sauce (Gluten-Free, Dairy-Free) *Made Tuesday - 9/29*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/sesame-lime-dipping-sauce-gluten-free-dairy-free-made-wednesday-5-1</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/ChatGPTImageSep20_2026at10_00_24PM.png?v=1789959641</image:loc>
      <image:title>Sesame-Lime Dipping Sauce (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/buffalo-chicken-casserole-gluten-free-dairy-free-made-tuesday-4-30</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:title>Buffalo Chicken Casserole (Gluten-Free, Dairy-Free) *Made Tuesday - 9/29*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/spring-mix-cherry-tomato-salad-ranch-dressing-gluten-free-dairy-free-made-tuesday-4-30</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/IMG_2893.jpg?v=1720978224</image:loc>
      <image:title>Spring Mix &amp; Cherry Tomato Salad + Ranch Dressing (Gluten-Free, Dairy-Free) *Made Tuesday - 9/29*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/sweet-potato-lasagna-gluten-free-dairy-free-made-wednesday-7-24</loc>
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      <image:title>Sweet Potato Lasagna (Gluten-Free, Dairy-Free) *Made Wednesday - 9/30*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/pulled-bbq-pork-gluten-free-dairy-free-made-thursday-6-13-copy</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0996/6524/files/ChatGPTImageMar8_2026at05_30_16PM.png?v=1773009047</image:loc>
      <image:title>Pulled BBQ Pork with South Carolina Mustard BBQ Sauce (Gluten-Free, Dairy-Free) *Made Thursday - 10/1*</image:title>
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  <url>
    <loc>https://www.katiesplates.com/products/christmas-one-fireball-apple-butter-bbq-sauce-paleo-gluten-free-dairy-free-made-friday-12-22-copy</loc>
    <lastmod>2026-09-27T15:06:27-05:00</lastmod>
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