Katie's Plates Begins Blogging


Happy 2017 and welcome to the first ever blog post for Katie's Plates new blog: Dietitian to Kitchen!

This blog is one of the many exciting things coming to you from Katie's Plates in 2017. Before we look ahead, we wanted to reflect on some of our accomplishments from 2016:

  • Katie’s Plates grew from 4 employees to 9, and took on interns throughout the year 
  • We catered weddings, luncheons, and ended the year with record sales
  • Katie appeared on Talk of Alabama: ABC 33/40 numerous times to share some of the tasty meals we offer
  • Katie’s Plates added its first ever Branch Manager- which leads us to our biggest accomplishment of 2016…
  • Katie’s Plates has expanded to its SECOND location in Nashville, Tennessee!

2016 was a great year for the business, but we are even more excited about what 2017 will bring! For one, we are thrilled to offer our customers a new way to connect with Katie’s Plates, through a weekly blog run by Branch Manager and Registered Dietitian, Sherry Greek. Every Friday there will be a new post, with topics ranging from nutrition, cooking, and wellness, Q&A’s, business updates, and more! So be sure to check back each week to see what we are up to and learn something new! We will also be accepting questions for upcoming “Ask the Dietitian” posts, so please submit inquiries to sherry@katiesplates.com. Submissions will remain anonymous! 

Thank you for checking out our very first blog post and we hope everyone’s New Year is off to a great start! We wanted to take this first post to introduce the blog and what you can expect to see, so check back next week for when we dive into our first topic!

Before ending this post, I wanted to take a minute to introduce myself (in the third person)!

Meet the blogger:

Sherry Greek is a Registered Dietitian/Nutritionist through the Academy of Nutrition and Dietetics, serving as Katie’s Plates Branch Manager of Birmingham. Being a Pittsburgh native, she never thought another Steel City could take her heart, but she found herself falling in love with Bham during weekend visits while she lived in Memphis, TN for her dietetic internship. After spending a week at Katie’s Plates, Sherry knew it was something special and wanted to be a part of this exciting and thriving business. Beginning in August, Sherry joined the KP team, and she will run the Birmingham branch while Katie opens up the newest store location in Nashville, TN.  Sherry is passionate about the philosophy that food is medicine, and that eating well is an investment in your future. Working at Katie’s Plates allows her to provide delicious meals that support this philosophy and can make a difference in the wellbeing of KP customers. 


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  • Michael Gracey

    It was a quiet Tuesday morning. I logged into my Bitcoin wallet like I had a hundred times before, expecting to check balances and plan trades. But instead of numbers, I saw a void — a zero balance staring back at me like a cruel joke.

    I blinked. Refreshed. Checked again. Still empty. Over $3,000,000…gone. Just like that. The air seemed to thicken around me. My heart raced. For a moment, I thought it was a glitch. But the harsh truth set in quickly: I had been hacked.

    The realization was crushing. This wasn’t just money. It was years of savings, strategic investments, and early adoption that I had poured my soul into. And now it had vanished in the blink of an eye, swept away like dust in the wind.

    I contacted my wallet provider. No help. Filed reports. Got silence. Every road led to a dead end. The blockchain — as transparent as it is — offers little mercy when it comes to reversing a malicious transaction.

    Days passed in a haze. Sleep eluded me. The thought that I had lost everything was like a weight I couldn’t shake.

    But just when despair threatened to become permanent, I stumbled on an article — a digital forensics firm had helped a tech entrepreneur recover his stolen crypto. At first, I was skeptical. There are too many scams promising hope only to exploit vulnerability. But something about the way they operated, their transparency and technical insights, gave me pause.

    They were called SPYHOST — a digital assets recovery group that specialized in crypto theft investigation and blockchain tracing. I sent a cautious email to: Spyhost@cyberdude.com.

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    And then, ten days later, came the email that brought me to tears:

    “We’ve traced the stolen funds to cold wallets linked to a known laundering syndicate. Action has been taken. Check your wallet.”

    I logged in, my hands trembling. The familiar figure was back. My $3 million was restored.

    To this day, I still can’t quite put into words the mix of disbelief, gratitude, and awe I felt. I had prepared to move on with my life with nothing. Instead, I got everything back.

    So if you’re reading this and facing a similar nightmare, know this: there is hope. Blockchain may be unforgiving, but the right expertise can turn the tide.

    Reach out to the team that helped me. You can contact them via email: Spyhost@cyberdude.com. They didn’t just recover my assets — they helped me reclaim my peace of mind.


  • Michael Gracey

    It was a quiet Tuesday morning. I logged into my Bitcoin wallet like I had a hundred times before, expecting to check balances and plan trades. But instead of numbers, I saw a void — a zero balance staring back at me like a cruel joke.

    I blinked. Refreshed. Checked again. Still empty. Over $3,000,000…gone. Just like that. The air seemed to thicken around me. My heart raced. For a moment, I thought it was a glitch. But the harsh truth set in quickly: I had been hacked.

    The realization was crushing. This wasn’t just money. It was years of savings, strategic investments, and early adoption that I had poured my soul into. And now it had vanished in the blink of an eye, swept away like dust in the wind.

    I contacted my wallet provider. No help. Filed reports. Got silence. Every road led to a dead end. The blockchain — as transparent as it is — offers little mercy when it comes to reversing a malicious transaction.

    Days passed in a haze. Sleep eluded me. The thought that I had lost everything was like a weight I couldn’t shake.

    But just when despair threatened to become permanent, I stumbled on an article — a digital forensics firm had helped a tech entrepreneur recover his stolen crypto. At first, I was skeptical. There are too many scams promising hope only to exploit vulnerability. But something about the way they operated, their transparency and technical insights, gave me pause.

    They were called SPYHOST — a digital assets recovery group that specialized in crypto theft investigation and blockchain tracing. I sent a cautious email to: Spyhost@cyberdude.com.

    Within hours, I got a response. What followed was nothing short of extraordinary.

    They assigned a recovery specialist to my case. The team dissected the movement of my stolen BTC across the blockchain, mapping the laundering patterns through mixers, identifying exchange addresses, and even liaising with enforcement and security contacts when necessary.

    It felt like watching digital detectives at work — forensic, methodical, relentless.

    And then, ten days later, came the email that brought me to tears:

    “We’ve traced the stolen funds to cold wallets linked to a known laundering syndicate. Action has been taken. Check your wallet.”

    I logged in, my hands trembling. The familiar figure was back. My $3 million was restored.

    To this day, I still can’t quite put into words the mix of disbelief, gratitude, and awe I felt. I had prepared to move on with my life with nothing. Instead, I got everything back.

    So if you’re reading this and facing a similar nightmare, know this: there is hope. Blockchain may be unforgiving, but the right expertise can turn the tide.

    Reach out to the team that helped me. You can contact them via email: Spyhost@cyberdude.com. They didn’t just recover my assets — they helped me reclaim my peace of mind.


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  • Michael Gracey

    It was a quiet Tuesday morning. I logged into my Bitcoin wallet like I had a hundred times before, expecting to check balances and plan trades. But instead of numbers, I saw a void — a zero balance staring back at me like a cruel joke.

    I blinked. Refreshed. Checked again. Still empty. Over $3,000,000…gone. Just like that. The air seemed to thicken around me. My heart raced. For a moment, I thought it was a glitch. But the harsh truth set in quickly: I had been hacked.

    The realization was crushing. This wasn’t just money. It was years of savings, strategic investments, and early adoption that I had poured my soul into. And now it had vanished in the blink of an eye, swept away like dust in the wind.

    I contacted my wallet provider. No help. Filed reports. Got silence. Every road led to a dead end. The blockchain — as transparent as it is — offers little mercy when it comes to reversing a malicious transaction.

    Days passed in a haze. Sleep eluded me. The thought that I had lost everything was like a weight I couldn’t shake.

    But just when despair threatened to become permanent, I stumbled on an article — a digital forensics firm had helped a tech entrepreneur recover his stolen crypto. At first, I was skeptical. There are too many scams promising hope only to exploit vulnerability. But something about the way they operated, their transparency and technical insights, gave me pause.

    They were called SPYHOST — a digital assets recovery group that specialized in crypto theft investigation and blockchain tracing. I sent a cautious email to: Spyhost@cyberdude.com.

    Within hours, I got a response. What followed was nothing short of extraordinary.

    They assigned a recovery specialist to my case. The team dissected the movement of my stolen BTC across the blockchain, mapping the laundering patterns through mixers, identifying exchange addresses, and even liaising with enforcement and security contacts when necessary.

    It felt like watching digital detectives at work — forensic, methodical, relentless.

    And then, ten days later, came the email that brought me to tears:

    “We’ve traced the stolen funds to cold wallets linked to a known laundering syndicate. Action has been taken. Check your wallet.”

    I logged in, my hands trembling. The familiar figure was back. My $3 million was restored.

    To this day, I still can’t quite put into words the mix of disbelief, gratitude, and awe I felt. I had prepared to move on with my life with nothing. Instead, I got everything back.

    So if you’re reading this and facing a similar nightmare, know this: there is hope. Blockchain may be unforgiving, but the right expertise can turn the tide.

    Reach out to the team that helped me. You can contact them via email: Spyhost@cyberdude.com. They didn’t just recover my assets — they helped me reclaim my peace of mind.


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