This Week's Nutrition Labels


September 18th - 21st

Monday Meal: Rosemary Ranch Chicken with Brown Rice and Bacon-Broccoli Salad

GF/Dairy-Free Version: 

Monday (9/18): Rosemary Ranch Chicken with Brown Rice and Bacon-Broccoli Salad (Gluten-Free, Dairy-Free)

Monday Meal: Buffalo Chicken Alfredo with Sweet Potato Pasta

Paleo/GF/Sugarnix/Dairy-Free Version: PENDING

Tuesday Meal: Roman-Style Chicken with Baked Herb Brown Rice & Grill Roasted Vegetables with Pine Nut Pesto

GF Version: 

Tuesday (9/19): Roman-Style Chicken with Baked Herb Brown Rice & Grill Roasted Vegetables with Pine Nut Pesto (Gluten-Free)

Tuesday Meal: Rosemary Beef Roast over Cheesy Polenta and Steamed Fresh Green Beans

GF Version: 

Tuesday (9/19): Rosemary Beef Roast over Cheesy Polenta and Steamed Fresh Green Beans (Gluten-Free)

Wednesday Meal: Asian Turkey Meatballs with Sesame-Lime Dipping Sauce, Jasmine "Fried Rice", and Kung Pao Brussels Sprouts

GF/Dairy-Free Version: 

Wednesday (9/20): Asian Turkey Meatballs with Sesame-Lime Dipping Sauce, Jasmine "Fried Rice", and Kung Pao Brussels Sprouts (Gluten-Free, Dairy-Free)

Wednesday Meal: Pecan Crusted Chicken Tenders with Fireball Apple-Butter BBQ Sauce, Sweet Potato Fries, and a Honeycrisp Apple Broccoli Salad

Paleo/GF/Dairy-Free Version: 

Wednesday (9/20): Pecan Crusted Chicken Tenders with Fireball Apple-Butter BBQ Sauce, Sweet Potato Fries, and a Honeycrisp Apple Broccoli Salad (Paleo, Gluten-Free, Dairy-Free)

Thursday Meal: Salmon Cakes with a Lemon-Basil Vinaigrette, Jasmine Rice, and Caramelized Brussels Sprouts Soaked in Sherry-Dijon

GF/Dairy-Free Version: 

Thursday (9/21): Salmon Cakes with a Lemon-Basil Vinaigrette, Jasmine Rice, and Caramelized Brussels Sprouts Soaked in Sherry-Dijon (Gluten-Free, Dairy-Free)

Thursday Meal: Italian Sausage Lasagna with Spicy Tomato Cream Sauce and Butternut Squash Noodles + Restaurant-Style Italian Salad

GF Version: 

Thursday (9/21): Italian Sausage Lasagna with Spicy Tomato Cream Sauce and Butternut Squash Noodles + Restaurant-Style Italian Salad (Gluten-Free)

The Weekly Breakfast: Caramelized Shallot and Gruyere Quiche with a Gluten-Free Rosemary Crust

GF Version: 

Caramelized Shallot and Gruyere Quiche with a Gluten-Free Rosemary Crust (Gluten-Free) *Made Monday - 9/18*

Weekly Dessert: Katie's Famous Apple Pie

Classic Version: 

Katie's Famous Apple Pie *Made Wednesday - 9/20*

Extra Goodies: Chocolate Chip Cookies

Paleo/GF/Dairy-Free Version:

 Chocolate Chip Cookies (Paleo, Gluten-Free, Dairy-Free) *Made Monday - 11/29*


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