This Week's Nutrition Labels


October 15th - October 19th

Monday Dinner:  Asian Turkey Meatballs with Sesame-Lime Dipping Sauce, Jasmine (or Cauliflower) "Fried Rice", and Kung Pao Brussels Sprouts

Classic/GF Version:

Paleo/GF Version:

 

Tuesday Dinner:  Hawaiian Chicken Kabobs with Red Onion, Bell Peppers, & Pineapple over Jasmine or Cauliflower Rice and Baked Carrot Fries + Sweet & Spicy Pineapple Dipping Sauce 

Classic/GF Version:

Paleo/GF Version:

Wednesday Dinner:  Parmigiano & Herb Chicken Breast Tenders, Marinara Dipping Sauce, Honey Roasted Carrots & Snap-Peas, and Homemade Mac & Cheese 

Classic/GF Version:

Paleo/GF/Sugarnix/Keto Version:

Thursday Dinner: Honey Mustard Glazed Salmon, Smoked Sausage & Cheesy Orzo or Dirty Cauliflower Rice, and Parmesan Roasted Green Beans 

Classic/GF Version:

Paleo/GF Version:

Friday Dinner: Turkey Burgers with Cream Cheese & Pepper Jelly, Sweet Potato Fries, and a Tomato-Cucumber Salad with Fresh Dill & a Lemon Vinaigrette 

Classic/GF Version:

Paleo/GF/Sugarnix Version:

Tuesday Lunch: Sweet Potato Lasagna with a Spinach Salad and Homemade Balsamic Vinaigrette

Paleo/GF/Sugarnix Version:

Wednesday Lunch: Stir Fried Beef with Snow Peas over Coconut Jasmine or Coconut Cauliflower Rice and Scratch Korean BBQ Sauce 

Classic/GF Version:

Paleo/GF/Sugarnix/Keto Version:

Thursday Lunch:  Southern and Paleo Style Chicken & Dumplings 

Paleo/GF/Sugarnix/Keto Version:

Friday Lunch:   Rosemary Ranch Chicken Kabobs with Brown Rice or Cauliflower Rice and Bacon-Broccoli Salad

Classic/GF Version:

Paleo/GF Version:

The Steady Meal:  BBQ Turkey Meatloaf with Sweet Potato Fries and Green Beans 

Paleo/GF Version:

The Vegetarian Meal: Black & Blue Spring Salad with Honey-Roasted Pecans & Berry-Balsamic Vinaigrette with a Scoop of Quinoa 

Vegetarian Version: 

The Weekly Breakfast:  Chilaquiles Breakfast Casserole 

Classic/GF/Sugarnix Version: 

The Weekly Dessert:   White Chocolate S'mores Bars with Slow-Roasted Banana and Coconut 

Classic/GF Version:

The Weekend Dinner:  Aloha Pineapple Chicken & Rice Casserole 

Classic/GF Version:

Chocolate Chip Cookies:

Paleo/GF Version:

Katie's Famous Apple Pie:


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