Katie's Plates Begins Blogging


Happy 2017 and welcome to the first ever blog post for Katie's Plates new blog: Dietitian to Kitchen!

This blog is one of the many exciting things coming to you from Katie's Plates in 2017. Before we look ahead, we wanted to reflect on some of our accomplishments from 2016:

  • Katie’s Plates grew from 4 employees to 9, and took on interns throughout the year 
  • We catered weddings, luncheons, and ended the year with record sales
  • Katie appeared on Talk of Alabama: ABC 33/40 numerous times to share some of the tasty meals we offer
  • Katie’s Plates added its first ever Branch Manager- which leads us to our biggest accomplishment of 2016…
  • Katie’s Plates has expanded to its SECOND location in Nashville, Tennessee!

2016 was a great year for the business, but we are even more excited about what 2017 will bring! For one, we are thrilled to offer our customers a new way to connect with Katie’s Plates, through a weekly blog run by Branch Manager and Registered Dietitian, Sherry Greek. Every Friday there will be a new post, with topics ranging from nutrition, cooking, and wellness, Q&A’s, business updates, and more! So be sure to check back each week to see what we are up to and learn something new! We will also be accepting questions for upcoming “Ask the Dietitian” posts, so please submit inquiries to sherry@katiesplates.com. Submissions will remain anonymous! 

Thank you for checking out our very first blog post and we hope everyone’s New Year is off to a great start! We wanted to take this first post to introduce the blog and what you can expect to see, so check back next week for when we dive into our first topic!

Before ending this post, I wanted to take a minute to introduce myself (in the third person)!

Meet the blogger:

Sherry Greek is a Registered Dietitian/Nutritionist through the Academy of Nutrition and Dietetics, serving as Katie’s Plates Branch Manager of Birmingham. Being a Pittsburgh native, she never thought another Steel City could take her heart, but she found herself falling in love with Bham during weekend visits while she lived in Memphis, TN for her dietetic internship. After spending a week at Katie’s Plates, Sherry knew it was something special and wanted to be a part of this exciting and thriving business. Beginning in August, Sherry joined the KP team, and she will run the Birmingham branch while Katie opens up the newest store location in Nashville, TN.  Sherry is passionate about the philosophy that food is medicine, and that eating well is an investment in your future. Working at Katie’s Plates allows her to provide delicious meals that support this philosophy and can make a difference in the wellbeing of KP customers. 


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  • lucia berlin

    𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗔𝗡𝗗 𝗥𝗘𝗟𝗜𝗔𝗕𝗟𝗘 𝗟𝗢𝗩𝗘 𝗦𝗣𝗘𝗟𝗟 𝗖𝗔𝗦𝗧𝗘𝗥 𝗪𝗜𝗧𝗛 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗥𝗘𝗠𝗘𝗗𝗜𝗘𝗦…

    𝗜’𝗺 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗵𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝘄𝗼𝗺𝗮𝗻 𝗼𝗻 𝗲𝗮𝗿𝘁𝗵. 𝗜 𝘀𝘁𝗶𝗹𝗹 𝗰𝗮𝗻’𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗺𝘆 𝗹𝗼𝘃𝗲𝗿 𝗶𝘀 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝗲, 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝗶𝘀 𝗮 𝘁𝗿𝘂𝗲 𝗴𝗼𝗱 𝘀𝗲𝗻𝘁. 𝗜 𝗴𝗼𝘁 𝗺𝘆 𝗲𝘅 𝗯𝗮𝗰𝗸 𝘄𝗶𝘁𝗵𝗶𝗻 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗶𝗻𝗴 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮. 𝗜 𝗵𝗮𝗱 𝗿𝗲𝗮𝗱 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗺𝗮𝗿𝘃𝗲𝗹𝗼𝘂𝘀 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗹𝗼𝘃𝗲 𝘀𝗽𝗲𝗹𝗹 𝗰𝗮𝘀𝘁𝗲𝗿. 𝗜 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗵𝗶𝗺 𝗮𝗻𝗱 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗵𝗼𝘄 𝗺𝘆 𝗯𝗼𝘆𝗳𝗿𝗶𝗲𝗻𝗱 𝗹𝗲𝗳𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗮𝗻 𝗼𝗹𝗱𝗲𝗿 𝗹𝗮𝗱𝘆. 𝗜 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗲𝘄 𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝘄𝗼𝗿𝗸 𝘀𝗼 𝗳𝗮𝘀𝘁 𝗳𝗼𝗿 𝗺𝗲. 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝘄𝗮𝘀 𝘃𝗲𝗿𝘆 𝗮𝗰𝗰𝘂𝗿𝗮𝘁𝗲, 𝗮𝗳𝘁𝗲𝗿 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝗵𝗶𝗺 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗵𝗲 𝗱𝗶𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝘂𝗺𝗮𝗻𝗹𝘆 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗮𝘁 𝗺𝘆 𝗹𝗼𝘃𝗲𝗿 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝗲 𝗮𝗻𝗱 𝗶 𝗮𝗺 𝘃𝗲𝗿𝘆 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗮𝗻𝗱 𝗯𝗹𝗲𝘀𝘀𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗺𝗲𝗲𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮. 𝗜 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝘆 𝘁𝗼 𝗮𝗻𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝗵𝗮𝘃𝗶𝗻𝗴 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘁𝗼 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗲’𝘀 𝗮 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝗴𝗲𝗻𝘂𝗶𝗻𝗲 𝗽𝘀𝘆𝗰𝗵𝗶𝗰 𝗧𝗵𝗮𝘁 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗮𝗻𝘆 𝗯𝗿𝗼𝗸𝗲𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗼𝗿 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗹𝗼𝘃𝗲 𝘀𝗽𝗲𝗹𝗹. 𝗻𝗲𝘃𝗲𝗿 𝗴𝗶𝘃𝗲 𝘂𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝗳𝗿𝗼𝗺 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗼𝗻.
    𝗘𝗠𝗔𝗜𝗟: 𝗯𝗮𝗹𝗯𝗼𝘀𝗮𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗵𝗼𝗺𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
    𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝘄𝘄𝘄.𝗯𝗮𝗹𝗯𝗼𝘀𝗮𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗵𝗼𝗺𝗲.𝗰𝗼𝗺
    𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +1 626 323 0277


  • lucia berlin

    𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗔𝗡𝗗 𝗥𝗘𝗟𝗜𝗔𝗕𝗟𝗘 𝗟𝗢𝗩𝗘 𝗦𝗣𝗘𝗟𝗟 𝗖𝗔𝗦𝗧𝗘𝗥 𝗪𝗜𝗧𝗛 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗥𝗘𝗠𝗘𝗗𝗜𝗘𝗦…

    𝗜’𝗺 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗵𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝘄𝗼𝗺𝗮𝗻 𝗼𝗻 𝗲𝗮𝗿𝘁𝗵. 𝗜 𝘀𝘁𝗶𝗹𝗹 𝗰𝗮𝗻’𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗺𝘆 𝗹𝗼𝘃𝗲𝗿 𝗶𝘀 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝗲, 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝗶𝘀 𝗮 𝘁𝗿𝘂𝗲 𝗴𝗼𝗱 𝘀𝗲𝗻𝘁. 𝗜 𝗴𝗼𝘁 𝗺𝘆 𝗲𝘅 𝗯𝗮𝗰𝗸 𝘄𝗶𝘁𝗵𝗶𝗻 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗶𝗻𝗴 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮. 𝗜 𝗵𝗮𝗱 𝗿𝗲𝗮𝗱 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗺𝗮𝗿𝘃𝗲𝗹𝗼𝘂𝘀 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗹𝗼𝘃𝗲 𝘀𝗽𝗲𝗹𝗹 𝗰𝗮𝘀𝘁𝗲𝗿. 𝗜 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗵𝗶𝗺 𝗮𝗻𝗱 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗵𝗼𝘄 𝗺𝘆 𝗯𝗼𝘆𝗳𝗿𝗶𝗲𝗻𝗱 𝗹𝗲𝗳𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗮𝗻 𝗼𝗹𝗱𝗲𝗿 𝗹𝗮𝗱𝘆. 𝗜 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗲𝘄 𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝘄𝗼𝗿𝗸 𝘀𝗼 𝗳𝗮𝘀𝘁 𝗳𝗼𝗿 𝗺𝗲. 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝘄𝗮𝘀 𝘃𝗲𝗿𝘆 𝗮𝗰𝗰𝘂𝗿𝗮𝘁𝗲, 𝗮𝗳𝘁𝗲𝗿 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝗵𝗶𝗺 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗵𝗲 𝗱𝗶𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝘂𝗺𝗮𝗻𝗹𝘆 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗮𝘁 𝗺𝘆 𝗹𝗼𝘃𝗲𝗿 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝗲 𝗮𝗻𝗱 𝗶 𝗮𝗺 𝘃𝗲𝗿𝘆 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗮𝗻𝗱 𝗯𝗹𝗲𝘀𝘀𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗺𝗲𝗲𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮. 𝗜 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝘆 𝘁𝗼 𝗮𝗻𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝗵𝗮𝘃𝗶𝗻𝗴 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘁𝗼 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗲’𝘀 𝗮 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝗴𝗲𝗻𝘂𝗶𝗻𝗲 𝗽𝘀𝘆𝗰𝗵𝗶𝗰 𝗧𝗵𝗮𝘁 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗮𝗻𝘆 𝗯𝗿𝗼𝗸𝗲𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗼𝗿 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗹𝗼𝘃𝗲 𝘀𝗽𝗲𝗹𝗹. 𝗻𝗲𝘃𝗲𝗿 𝗴𝗶𝘃𝗲 𝘂𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗗𝗿.𝗕𝗮𝗹𝗯𝗼𝘀𝗮 𝗳𝗿𝗼𝗺 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗼𝗻.
    𝗘𝗠𝗔𝗜𝗟: 𝗯𝗮𝗹𝗯𝗼𝘀𝗮𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗵𝗼𝗺𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
    𝗪𝗲𝗯𝘀𝗶𝘁𝗲: 𝘄𝘄𝘄.𝗯𝗮𝗹𝗯𝗼𝘀𝗮𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗵𝗼𝗺𝗲.𝗰𝗼𝗺
    𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +1 626 323 0277


  • Brittney Warner

    When my ex left me for another woman after three years, I was heartbroken and desperate. I reached out to PRIEST OSAS, who instructed me on what to do and then cast a love spell. Shortly after 24hrs, my ex began texting me, expressing regret and realizing I was the most important person in his life. We moved in together, and our relationship became stronger and more open. Thanks to PRIEST OSAS, my partner is now stable, faithful, and closer to me. I highly recommend PRIEST OSAS to anyone in need of help.
    EMAIL: almightyspellcast@gmail.com

    You can also talk to him on

    WhatsApp +1(419)359 4367

    Call: +1(424) 277 3488
    https://almightyspellcast.wixsite.com/priest-osas-1


  • Brittney Warner

    When my ex left me for another woman after three years, I was heartbroken and desperate. I reached out to PRIEST OSAS, who instructed me on what to do and then cast a love spell. Shortly after 24hrs, my ex began texting me, expressing regret and realizing I was the most important person in his life. We moved in together, and our relationship became stronger and more open. Thanks to PRIEST OSAS, my partner is now stable, faithful, and closer to me. I highly recommend PRIEST OSAS to anyone in need of help.
    EMAIL: almightyspellcast@gmail.com

    You can also talk to him on

    WhatsApp +1(419)359 4367

    Call: +1(424) 277 3488
    https://almightyspellcast.wixsite.com/priest-osas-1


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