Katie's Plates Begins Blogging


Happy 2017 and welcome to the first ever blog post for Katie's Plates new blog: Dietitian to Kitchen!

This blog is one of the many exciting things coming to you from Katie's Plates in 2017. Before we look ahead, we wanted to reflect on some of our accomplishments from 2016:

  • Katie’s Plates grew from 4 employees to 9, and took on interns throughout the year 
  • We catered weddings, luncheons, and ended the year with record sales
  • Katie appeared on Talk of Alabama: ABC 33/40 numerous times to share some of the tasty meals we offer
  • Katie’s Plates added its first ever Branch Manager- which leads us to our biggest accomplishment of 2016…
  • Katie’s Plates has expanded to its SECOND location in Nashville, Tennessee!

2016 was a great year for the business, but we are even more excited about what 2017 will bring! For one, we are thrilled to offer our customers a new way to connect with Katie’s Plates, through a weekly blog run by Branch Manager and Registered Dietitian, Sherry Greek. Every Friday there will be a new post, with topics ranging from nutrition, cooking, and wellness, Q&A’s, business updates, and more! So be sure to check back each week to see what we are up to and learn something new! We will also be accepting questions for upcoming “Ask the Dietitian” posts, so please submit inquiries to sherry@katiesplates.com. Submissions will remain anonymous! 

Thank you for checking out our very first blog post and we hope everyone’s New Year is off to a great start! We wanted to take this first post to introduce the blog and what you can expect to see, so check back next week for when we dive into our first topic!

Before ending this post, I wanted to take a minute to introduce myself (in the third person)!

Meet the blogger:

Sherry Greek is a Registered Dietitian/Nutritionist through the Academy of Nutrition and Dietetics, serving as Katie’s Plates Branch Manager of Birmingham. Being a Pittsburgh native, she never thought another Steel City could take her heart, but she found herself falling in love with Bham during weekend visits while she lived in Memphis, TN for her dietetic internship. After spending a week at Katie’s Plates, Sherry knew it was something special and wanted to be a part of this exciting and thriving business. Beginning in August, Sherry joined the KP team, and she will run the Birmingham branch while Katie opens up the newest store location in Nashville, TN.  Sherry is passionate about the philosophy that food is medicine, and that eating well is an investment in your future. Working at Katie’s Plates allows her to provide delicious meals that support this philosophy and can make a difference in the wellbeing of KP customers. 


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    I believed I was making a prudent investment when I transferred ten thousand dollars worth of Bitcoin to an online Trader I found through what appeared to be a credible platform. Everything seemed authentic. The Trader communicated confidently and offered compelling reasons to trust him. They assured me of steady returns and shared updates that made the whole arrangement feel genuine. At the time I was optimistic and eager to grow my financial resources. However the situation took a devastating turn. Suddenly the Trader stopped all communication. The website Vanished without warning. My access Credentials stopped working. It quickly became clear that I had fallen victim to a scam. I was overwhelmed with a sense of disbelief and frustration. Losing such a significant sum felt crushing. I was embarrassed that I had been so easily deceived and uncertain about what to do next or if recovery was even possible. Then I discovered GRAYWARE TECH SERVICE. Initially I was skeptical. After being defrauded once it was difficult to place trust in another online service. But after reading numerous positive testimonials and speaking with their team I felt encouraged to seek their help. From our very first conversation they were professional patient and compassionate. They did not offer empty promises but instead explained the recovery process with clarity and honesty. Through the process they maintained constant communication. They responded promptly to all my questions and made me feel supported every step of the way. After several weeks of diligent work they managed to recover seventy percent of my lost Bitcoin. I was amazed and relieved. What had felt hopeless was suddenly within reach. I experienced a renewed sense of hope and security. This taught me invaluable lessons. First always conduct thorough due diligence before investing. Second, avoid letting emotions drive financial decisions. And third there are trustworthy experts who can assist when things go wrong. GRAYWARE TECH SERVICE restored more than just my funds they restored my confidence. Now I approach investing with greater caution and discernment. I prioritize research and verify information carefully. If anyone I know Encounters a similar scam I will recommend GRAYWARE TECH SERVICE without hesitation because they truly made a difference for me. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ )    also on Mail: (contact@graywaretechservice.com


  • Max Maher

    The offer sounded too good to be true, but I ignored my doubts after seeing the high-yield crypto trading platform and observing the market myself. In hindsight, that should have raised red flags. However, like many crypto investors, I was drawn into investing in digital assets, believing it was a huge opportunity for me. Unfortunately, this led to me becoming just another victim of a sophisticated crypto scam, in which I lost $312,000 in USDT (Tether). It was a devastating financial blow that threatened both my stability and peace of mind. If not for the intervention of a little-known cyber forensics firm, Morphohack Cyber Service, I would have lost everything. They helped me reverse the damage and reclaim control of my crypto assets.

    I highly recommend the services of Morphohack. You can contact them via email (Morphohack@cyberservices . com). This team of blockchain experts and cybersecurity professionals was able to detect the scam, trace where my crypto was sent, and initiate a full recovery process.
    It wasn’t a simple fix, it was a full-blown counteroffensive that lasted 72 hours. Within just three days, Morphohack had located the primary wallets used in the scam and coordinated a comprehensive recovery of my digital assets.
    To anyone who might find themselves in the same situation I was in: don’t panic, and don’t suffer in silence. Seek help and act quickly. You can reach out to Morphohack at the email address above. Crypto recovery is real, if you move fast


  • HILLARY

    hello everyone here, I am from England , i want to share a great testimony of Dr HARRY herbal cream saves me from shame , my penis size was a big issue to me as the size was really so embarrassing and discouraging, a 40 year old full grown man like me having 2 inches penis and to worsen it i don’t last in sex i cant even last one minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last months when i saw a testimony of how Dr HARRY herbal mixture cream have been helping people from the globe,i saw one MR JERRY testifying of how Dr harry helped him enlarge his penis size so i decided to give him a try ,we talked and he gave me steps to follow which i did and to my greatest surprise in less than 14 days of taking the herbal mixture cream my penis grow to 9 inches i couldn’t believe my eyes and as i speak now my penis is now 10.7 inhello everyone here, I am from United State , i want to share a great testimony of how Dr harry herbal mixture cream saves me from shame and disgrace, my penis size was a big problem to me as the size was really so embarrassing and discouraging, a 37 year old full grown man like me having 3 inches penis and to worsen it i don’t last in sex i cant even last one minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last months when i saw a testimony of how Dr harry herbal mixture cream have been helping people from the globe,i saw one MR JOHN testifying of how Dr harry helped him enlarge his penis size so i decided to give him a try ,we talked and he gave me steps to follow which i did and to my greatest surprise in less than 14 days of taking the herbal mixture cream my penis grow to 9 inches i couldn’t believe my eyes and as i speak now my penis is now 11 inches long and i was amazed when my wife said i satisfy her so well now all thanks to Dr Harry herbal mixture cream,i will forever be grateful to him .you can contact him email drharrysolution@gmail.com or visit his website https://drharrysolutionhea.wixsite.com/healinghome and you can call/whatsapp +2349036417079
    so if you you are suffering from any of this problems please do not hesitate to contact him now email via( drharrysolution@gmail.com


  • Augustus West

    The pervasive spread of misleading and fraudulent information on media platforms has caused immeasurable financial harm. While the media promoted a crypto Ponzi scheme, I, like many others, was deceived into believing it was a legitimate investment opportunity. The platform, backed by fabricated success stories and glowing testimonials, made it seem like a surefire way to earn quick returns. As the media buzz continued to build, I invested a substantial amount, only to discover that the entire operation was a well-orchestrated scam.Falling victim to this crypto Ponzi scheme resulted in a devastating loss of 98,000 USDT, leaving me financially ruined. Desperate to recover my funds, I turned to various so-called experts, hiring four different hackers. Unfortunately, none of them delivered any meaningful results. Each failed attempt deepened my sense of betrayal and frustration, making it hard to accept that I had been deceived. The emotional toll was overwhelming, and the shame made it difficult to confide in anyone, leaving me isolated.Despite the setbacks, I refused to give up. In my search for a solution, I discovered GRAYWARE TECH SERVICE, a service recommended by reputable cybersecurity experts. Initially skeptical but cautiously hopeful, I spent days researching their reputation, reading testimonials, and verifying their legitimacy. What set GRAYWARE TECH SERVICE apart was their transparency, professionalism, and a proven track record of success qualities that had been sorely lacking in my previous experiences.When I finally reached out to GRAYWARE TECH SERVICE, their response was immediate and thorough. They asked for crucial details transaction dates, wallet addresses, and the amount lost before beginning the recovery process. Unlike the other hackers who made empty promises, GRAYWARE TECH SERVICE’s methodical approach gave me confidence.To my astonishment, within just 32 hours, GRAYWARE TECH SERVICE successfully retrieved my 98,000 USDT. The relief I felt was indescribable. After months of frustration and dead ends, GRAYWARE TECH SERVICE proved that legitimate recovery services exist. Their expertise and dedication turned a seemingly hopeless situation into a victory.For anyone who has fallen victim to a similar Ponzi scheme, I urge you to research thoroughly and choose verified professionals. With GRAYWARE TECH SERVICE they not only restored my funds but also renewed my faith in finding justice in the digital world. If you’re in a similar situation, don’t lose hope GRAYWARE TECH SERVICE is here to help.You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ )    also on Mail: (contact@graywaretechservice.com


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