Katie's Plates Begins Blogging


Happy 2017 and welcome to the first ever blog post for Katie's Plates new blog: Dietitian to Kitchen!

This blog is one of the many exciting things coming to you from Katie's Plates in 2017. Before we look ahead, we wanted to reflect on some of our accomplishments from 2016:

  • Katie’s Plates grew from 4 employees to 9, and took on interns throughout the year 
  • We catered weddings, luncheons, and ended the year with record sales
  • Katie appeared on Talk of Alabama: ABC 33/40 numerous times to share some of the tasty meals we offer
  • Katie’s Plates added its first ever Branch Manager- which leads us to our biggest accomplishment of 2016…
  • Katie’s Plates has expanded to its SECOND location in Nashville, Tennessee!

2016 was a great year for the business, but we are even more excited about what 2017 will bring! For one, we are thrilled to offer our customers a new way to connect with Katie’s Plates, through a weekly blog run by Branch Manager and Registered Dietitian, Sherry Greek. Every Friday there will be a new post, with topics ranging from nutrition, cooking, and wellness, Q&A’s, business updates, and more! So be sure to check back each week to see what we are up to and learn something new! We will also be accepting questions for upcoming “Ask the Dietitian” posts, so please submit inquiries to sherry@katiesplates.com. Submissions will remain anonymous! 

Thank you for checking out our very first blog post and we hope everyone’s New Year is off to a great start! We wanted to take this first post to introduce the blog and what you can expect to see, so check back next week for when we dive into our first topic!

Before ending this post, I wanted to take a minute to introduce myself (in the third person)!

Meet the blogger:

Sherry Greek is a Registered Dietitian/Nutritionist through the Academy of Nutrition and Dietetics, serving as Katie’s Plates Branch Manager of Birmingham. Being a Pittsburgh native, she never thought another Steel City could take her heart, but she found herself falling in love with Bham during weekend visits while she lived in Memphis, TN for her dietetic internship. After spending a week at Katie’s Plates, Sherry knew it was something special and wanted to be a part of this exciting and thriving business. Beginning in August, Sherry joined the KP team, and she will run the Birmingham branch while Katie opens up the newest store location in Nashville, TN.  Sherry is passionate about the philosophy that food is medicine, and that eating well is an investment in your future. Working at Katie’s Plates allows her to provide delicious meals that support this philosophy and can make a difference in the wellbeing of KP customers. 


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    In 2024, my family’s dreams shattered. We’d invested our life savings $200,000 into a promising cryptocurrency platform, lured by slick promises of wealth. Overnight, the platform vanished, our funds gone. Desperate, we turned to online recovery experts, only to be scammed again, losing another $10,000 to fake agents promising miracles. Hope dwindled, and our financial ruin weighed heavy. One sleepless night, scrolling through forums, I stumbled across a post mentioning Alpha Spy Nest, a covert group specializing in crypto scam recovery. Skeptical but desperate, I searched their website and messaged their handle. Within hours, I received a message from the team assuring me they’d investigate. They asked for the wallet address, screenshots and details that were used by the scammer to rip me off my life savings. Alpha Spy Nest was a team of ex-hackers, blockchain analysts, and legal experts. They traced our lost crypto to a wallet linked to an offshore exchange. Raven explained how scammers had funneled our funds through mixers, but their proprietary tracking tools could unravel the trail. They worked relentlessly, updating us with every detail. My Husband and I, burned before, clung to cautious hope. Few weeks later, Alpha Spy Nest came with the news that they’d identified the scammers’ wallet, frozen it via legal channels, and recovered 80% of our funds, $160,000. They’d collaborated with authorities to seize assets and used blockchain forensics to reverse-engineer the transactions. The scammers, based in a shadowy network, were now under investigation.The relief was overwhelming. We rebuilt our savings, paid off debts, and even started a small college fund for our kids. Alpha Spy Nest didn’t just recover our fortune; they restored our trust. At their advice, we now secure our crypto in cold wallets and verify every platform. Their final words? "Stay sharp, scammers never sleep.” We owe our second chance to their silent, relentless pursuit of justice. Contact them via: www.alphaspynest.org


  • Audrey Jasmine

    THREE YEARS OF LOST BITCOIN FINALLY RECOVERED BY FOLKWIN EXPERT RECOVERY.

    Scams in the cryptocurrency realm are becoming increasingly sophisticated, It all commenced with a message from an online partner, someone I believed to be trustworthy. They claimed that their family was facing a dire medical emergency and urgently required financial assistance. The emotional weight of their plea was overwhelming, compelling me to act. The request was for 3 Bitcoin (BTC), which they insisted was imperative to “save their family.” At the time, the value of Bitcoin hovered around 30,000 USDT, translating to an astonishing 90,000 USDT. Caught in the throes of urgency, I made the impulsive decision to transfer the funds, convinced I was making a significant impact on someone’s life. As days morphed into weeks, my partner became increasingly unresponsive. The grim reality began to dawn on me: I had fallen victim to a meticulously orchestrated scam. The emotional turmoil I experienced was compounded by a profound sense of betrayal and regret. I had allowed my compassion to cloud my judgment, and I realized how easily anyone could succumb to such duplicitous tactics. I sought assistance and discovered FOLKWIN EXPERT RECOVERY, a service specializing in tracing and recovering lost or stolen cryptocurrency. I reached out to FOLKWIN EXPERT RECOVERY, hoping they could aid in reclaiming my funds. Their team approached my case with diligence and expertise, employing advanced tracing techniques to track the funds across international borders. FOLKWIN EXPERT RECOVERY  took my situation seriously, utilizing their extensive knowledge of cryptocurrency transactions to navigate the complex web of digital finance. After what felt like an agonizing wait, I received the news I had been fervently hoping for: FOLKWIN EXPERT RECOVERY had successfully recovered 95% of the funds I had lost. While relief washed over me, it was accompanied by a profound sense of embarrassment. I had been manipulated by a scammer who expertly exploited my emotions and trust. This imparted several critical lessons, particularly regarding the invaluable role of FOLKWIN EXPERT RECOVERY in combating fraud. First and foremost, it is imperative to verify the legitimacy of any request for funds, especially when substantial amounts are involved. Scammers are adept at preying on emotions, making it crucial to approach such situations with skepticism and caution. Seeking professional assistance from services like FOLKWIN EXPERT RECOVERY when confronted with potential fraud can yield significant benefits. Their expertise in navigating the complexities of cryptocurrency transactions provides hope for victims and a pathway to recovery. This scam serves as a stark reminder of the perils that permeate the cryptocurrency landscape. As digital currencies continue to gain traction, the risk of scams will only escalate. By remaining vigilant, verifying requests, and seeking help from trusted services like FOLKWIN EXPERT RECOVERY when necessary, we can better safeguard ourselves against falling prey to fraudulent schemes. For assistance, Contact Details below.
    (Email):     Folkwinexpertrecovery @ tech-center . c o m
    (WhatsApp): +1 740-705-0711
    (Website):  https://folkwinexpertsrecovery.com
    Regards,
    Audrey Jasmine.


  • JEREMY PARKER

    Hello, my name is JEREMY PARKER, I was going through an article and found out about a man called Dr HARRY. I have been suffering from DIVORCES issues with three different women concerning my 2,0 inches penis size. I had to contact the spell caster and herbal healer DR HARRY. Viviana,  my 4th wife, was on the verge of leaving me for another m an just because of my sexual failure .But I stayed positive and believed I could have her back and make her stay. and behold i Dr HARRY helped me enlarge my penis through his herbal medicine cream . VIVIANA  and I got together again and she was so happy the first night we had sex after using his cream for two weeks and I got 10.5 inches and 8.0 girth. Dr HARRY is such a nice man and honest man who takes his patient’s happiness as his priority, he also helped me stop my cardiac arrest problem. Thanks to him and thanks to God for the gift given to him. If you have any problem whatsoever, contact him on this email: drharrysolution@gmail.com or website https://drharrysolutionhea.wixsite.com/healinghome  Contact him for the following problems and see the great work of Dr HARRY:SPELLIf you want your ex back.{2}If you want to be very successful(3)If you are searching for a job(4)You want to be promoted in your office.(5)You want women/men to run after you.(6)If you want a child.(7)You want to be rich.(8)you want to get Marriage Spells(9)Remove Sickness from your body Spells(10)Business spell(11)Lottery winning numbers(12)Bring Back Lost Love CUREPENIS ENLARGEMENTPREMATURE EJACULATIONLOW SPERM COUNTERECTILE DYSFUNCTIONHIV/AIDS CUREHERPES CUREINFECTION CURE PILE STROKE HEART FAILURE CANCER REDUCING OF FATS AND BUMS ASTHMA and many more…….contact him on this email: drharrysolution@gmail.com or website  https://drharrysolutionhea.wixsite.com/healinghome or whatsapp him directly on +2349036417079  


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