Katie's Plates Begins Blogging


Happy 2017 and welcome to the first ever blog post for Katie's Plates new blog: Dietitian to Kitchen!

This blog is one of the many exciting things coming to you from Katie's Plates in 2017. Before we look ahead, we wanted to reflect on some of our accomplishments from 2016:

  • Katie’s Plates grew from 4 employees to 9, and took on interns throughout the year 
  • We catered weddings, luncheons, and ended the year with record sales
  • Katie appeared on Talk of Alabama: ABC 33/40 numerous times to share some of the tasty meals we offer
  • Katie’s Plates added its first ever Branch Manager- which leads us to our biggest accomplishment of 2016…
  • Katie’s Plates has expanded to its SECOND location in Nashville, Tennessee!

2016 was a great year for the business, but we are even more excited about what 2017 will bring! For one, we are thrilled to offer our customers a new way to connect with Katie’s Plates, through a weekly blog run by Branch Manager and Registered Dietitian, Sherry Greek. Every Friday there will be a new post, with topics ranging from nutrition, cooking, and wellness, Q&A’s, business updates, and more! So be sure to check back each week to see what we are up to and learn something new! We will also be accepting questions for upcoming “Ask the Dietitian” posts, so please submit inquiries to sherry@katiesplates.com. Submissions will remain anonymous! 

Thank you for checking out our very first blog post and we hope everyone’s New Year is off to a great start! We wanted to take this first post to introduce the blog and what you can expect to see, so check back next week for when we dive into our first topic!

Before ending this post, I wanted to take a minute to introduce myself (in the third person)!

Meet the blogger:

Sherry Greek is a Registered Dietitian/Nutritionist through the Academy of Nutrition and Dietetics, serving as Katie’s Plates Branch Manager of Birmingham. Being a Pittsburgh native, she never thought another Steel City could take her heart, but she found herself falling in love with Bham during weekend visits while she lived in Memphis, TN for her dietetic internship. After spending a week at Katie’s Plates, Sherry knew it was something special and wanted to be a part of this exciting and thriving business. Beginning in August, Sherry joined the KP team, and she will run the Birmingham branch while Katie opens up the newest store location in Nashville, TN.  Sherry is passionate about the philosophy that food is medicine, and that eating well is an investment in your future. Working at Katie’s Plates allows her to provide delicious meals that support this philosophy and can make a difference in the wellbeing of KP customers. 


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    Hello, my name is JEREMY PARKER, I was going through an article and found out about a man called Dr HARRY. I have been suffering from DIVORCES issues with three different women concerning my 2,0 inches penis size. I had to contact the spell caster and herbal healer DR HARRY. Viviana,  my 4th wife, was on the verge of leaving me for another m an just because of my sexual failure .But I stayed positive and believed I could have her back and make her stay. and behold i Dr HARRY helped me enlarge my penis through his herbal medicine cream . VIVIANA  and I got together again and she was so happy the first night we had sex after using his cream for two weeks and I got 10.5 inches and 8.0 girth. Dr HARRY is such a nice man and honest man who takes his patient’s happiness as his priority, he also helped me stop my cardiac arrest problem. Thanks to him and thanks to God for the gift given to him. If you have any problem whatsoever, contact him on this email: drharrysolution@gmail.com or website https://drharrysolutionhea.wixsite.com/healinghome  Contact him for the following problems and see the great work of Dr HARRY:SPELLIf you want your ex back.{2}If you want to be very successful(3)If you are searching for a job(4)You want to be promoted in your office.(5)You want women/men to run after you.(6)If you want a child.(7)You want to be rich.(8)you want to get Marriage Spells(9)Remove Sickness from your body Spells(10)Business spell(11)Lottery winning numbers(12)Bring Back Lost Love CUREPENIS ENLARGEMENTPREMATURE EJACULATIONLOW SPERM COUNTERECTILE DYSFUNCTIONHIV/AIDS CUREHERPES CUREINFECTION CURE PILE STROKE HEART FAILURE CANCER REDUCING OF FATS AND BUMS ASTHMA and many more…….contact him on this email: drharrysolution@gmail.com or website  https://drharrysolutionhea.wixsite.com/healinghome or whatsapp him directly on +2349036417079  


  • Roger Parker

    Title: From Despair to Hope — How I Recovered $255,000 Lost to a Forex Scam

    Earlier this year, I made what I thought was a smart financial move — investing $3,500 into an online forex trading platform that appeared highly professional and convincing. At first, everything seemed perfect. My initial deposit started growing rapidly. I watched my account balance rise to an incredible $155,000 in what felt like no time.

    Excited by the apparent success, I decided to trust the process and added more funds. As time passed, I invested an additional $100,000, encouraged by what seemed to be a thriving portfolio. However, the moment I tried to withdraw my profits, things began to unravel.

    The platform stalled my withdrawal attempts with vague excuses and eventually demanded more payments — so-called “processing fees” and “security clearances.” That was when the harsh reality hit me: I had fallen victim to a meticulously orchestrated scam.

    The pain of losing over $250,000 was unbearable. Sleepless nights, overwhelming regret, and a deep sense of betrayal followed. I was ashamed to speak about it, thinking no one could help. But fate had one more surprise in store — and this time, it was a good one.

    During a desperate online search for recovery options, I came across Cloudstrike Cyber Security. Skeptical but with nothing left to lose, I reached out to them via their contact email: [Cloudstrikecyber@gmail.com]

    From the very first interaction, they were professional, empathetic, and direct. They listened to my story, analyzed the platform I had been scammed by, and explained the recovery process step-by-step. I was shocked by how much they already knew about these types of fraud rings. Over the course of several weeks, they worked tirelessly — tracking digital footprints, leveraging blockchain forensics, and using advanced cyber investigation tools.

    Against all odds, Cloudstrike Cyber Security recovered 95% of my lost funds. That’s right — they brought back over $240,000 that I thought was gone forever.

    To anyone out there going through something similar: you are not alone. Scammers are getting smarter, but so are the people fighting them. I highly recommend Cloudstrike Cyber Security to anyone who has been a victim of a crypto or forex scam. They gave me back not just my money, but my peace of mind.

    You can contact them at [Cloudstrikecyber@gmail.com]
    WhatsApp:+1 (260) 408-3923


  • Tracy

    PLEASE READ THIS!!

    Hello to you all, I want to share this testimony to all of you out there, seeking for treatment for your illness, I had herpes, it was gradually killing me, I went to many hospital for treatment but each time I am treated it goes and then come back again, I was so worried until I met Dr Yare on the internet, he told me he could cure the herpes I did not believe him, but since I really needed help i decided to give him a try, he prepare some medicine ( herbs ) and sent to me, after drinking it for 17 days and applying the herbal ointment on the affected area, I went back for Lab test, it was gone, then I decided to wait for another 6 month, it is now 9 months, the herpes is no longer traceable in my blood, I have be completely treated and cure of Herpes, no more attacks, so I am using this medium to tell any one out there who has herpes or any other illness, to please contact Dr Yare, he also has the cure for HPV, HERPES, CANCER, ALS AND Hepatitis, GENITAL WARTS and cure for many other Sexually Transmitted Decease STD. please contact him on

    Name: Dr Yare
    Email: dr.yare.herbalhomecure@gmail.com
    PHONE/WHATS APP : +(2348077286863}

    If you get treated please also tell others.

  • Sara Gonzales

    In 2024, my family’s dreams shattered. We’d invested our life savings $200,000 into a promising cryptocurrency platform, lured by slick promises of wealth. Overnight, the platform vanished, our funds gone. Desperate, we turned to online recovery experts, only to be scammed again, losing another $10,000 to fake agents promising miracles. Hope dwindled, and our financial ruin weighed heavy. One sleepless night, scrolling through forums, I stumbled across a post mentioning Alpha Spy Nest, a covert group specializing in crypto scam recovery. Skeptical but desperate, I searched their website and messaged their handle. Within hours, I received a message from the team assuring me they’d investigate. They asked for the wallet address, screenshots and details that were used by the scammer to rip me off my life savings. Alpha Spy Nest was a team of ex-hackers, blockchain analysts, and legal experts. They traced our lost crypto to a wallet linked to an offshore exchange. Raven explained how scammers had funneled our funds through mixers, but their proprietary tracking tools could unravel the trail. They worked relentlessly, updating us with every detail. My Husband and I, burned before, clung to cautious hope. Few weeks later, Alpha Spy Nest came with the news that they’d identified the scammers’ wallet, frozen it via legal channels, and recovered 80% of our funds, $160,000. They’d collaborated with authorities to seize assets and used blockchain forensics to reverse-engineer the transactions. The scammers, based in a shadowy network, were now under investigation.The relief was overwhelming. We rebuilt our savings, paid off debts, and even started a small college fund for our kids. Alpha Spy Nest didn’t just recover our fortune; they restored our trust. At their advice, we now secure our crypto in cold wallets and verify every platform. Their final words? "Stay sharp, scammers never sleep.” We owe our second chance to their silent, relentless pursuit of justice. Contact them via: www.alphaspynest.org


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