Katie's Plates Begins Blogging


Happy 2017 and welcome to the first ever blog post for Katie's Plates new blog: Dietitian to Kitchen!

This blog is one of the many exciting things coming to you from Katie's Plates in 2017. Before we look ahead, we wanted to reflect on some of our accomplishments from 2016:

  • Katie’s Plates grew from 4 employees to 9, and took on interns throughout the year 
  • We catered weddings, luncheons, and ended the year with record sales
  • Katie appeared on Talk of Alabama: ABC 33/40 numerous times to share some of the tasty meals we offer
  • Katie’s Plates added its first ever Branch Manager- which leads us to our biggest accomplishment of 2016…
  • Katie’s Plates has expanded to its SECOND location in Nashville, Tennessee!

2016 was a great year for the business, but we are even more excited about what 2017 will bring! For one, we are thrilled to offer our customers a new way to connect with Katie’s Plates, through a weekly blog run by Branch Manager and Registered Dietitian, Sherry Greek. Every Friday there will be a new post, with topics ranging from nutrition, cooking, and wellness, Q&A’s, business updates, and more! So be sure to check back each week to see what we are up to and learn something new! We will also be accepting questions for upcoming “Ask the Dietitian” posts, so please submit inquiries to sherry@katiesplates.com. Submissions will remain anonymous! 

Thank you for checking out our very first blog post and we hope everyone’s New Year is off to a great start! We wanted to take this first post to introduce the blog and what you can expect to see, so check back next week for when we dive into our first topic!

Before ending this post, I wanted to take a minute to introduce myself (in the third person)!

Meet the blogger:

Sherry Greek is a Registered Dietitian/Nutritionist through the Academy of Nutrition and Dietetics, serving as Katie’s Plates Branch Manager of Birmingham. Being a Pittsburgh native, she never thought another Steel City could take her heart, but she found herself falling in love with Bham during weekend visits while she lived in Memphis, TN for her dietetic internship. After spending a week at Katie’s Plates, Sherry knew it was something special and wanted to be a part of this exciting and thriving business. Beginning in August, Sherry joined the KP team, and she will run the Birmingham branch while Katie opens up the newest store location in Nashville, TN.  Sherry is passionate about the philosophy that food is medicine, and that eating well is an investment in your future. Working at Katie’s Plates allows her to provide delicious meals that support this philosophy and can make a difference in the wellbeing of KP customers. 


3231 comments


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  • Evans Feil

    It began as an entirely ordinary afternoon when an unexpected message appeared in my Facebook inbox. The sender was a woman I had never encountered. She introduced herself with warmth and courtesy and explained that her late husband had been deeply invested in Bitcoin before his sudden passing. According to her narrative he had left behind a vast fortune in cryptocurrency. However due to intricate international banking regulations and legal entanglements she could not access the funds without external assistance.Her words carried an air of urgency yet also sincerity. She claimed she had come across my profile in a cryptocurrency discussion forum and believed I might be the right person to help. The obstacle she faced was a set of legal fees amounting to $25,000. Once those costs were paid she assured me the Bitcoin would be unlocked and a generous portion would be mine in gratitude.Against my better instincts I allowed myself to be persuaded. She provided what appeared to be legitimate documents and even screenshots of supposed legal correspondence. The level of detail made her story feel authentic. After several exchanges I transferred the $25,000.Almost immediately her demeanor shifted. Responses became sporadic and vague. Within days communication ceased entirely. My optimism dissolved into dread as I recognized the truth. I had been deceived.Refusing to surrender I searched for solutions and discovered GRAYWARE TECH SERVICE, a firm specializing in tracing and reclaiming stolen cryptocurrency. Their team outlined a meticulous plan to track the blockchain trail, identify the sequence of wallets involved and coordinate with local authorities to freeze the assets before they disappeared into the labyrinth of the crypto underworld.Time was critical. In the volatile realm of digital currency stolen funds can be laundered through countless transactions within hours. Yet GRAYWARE TECH SERVICE pursued each lead with relentless precision. They provided regular progress updates and explained how every crypto transaction leaves a digital footprint no matter how deeply it is buried.Weeks later the breakthrough came. The fraudulent account was located, the illicit funds were flagged and to my immense relief I recovered 100% of my stolen money.This left me with an invaluable lesson. The internet is full of opportunists who prey on trust and desperation. But should you ever fall victim know that there are experts like GRAYWARE TECH SERVICE who can help you reclaim what is rightfully yours.You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ )    also on Mail: (contact@graywaretechservice.com


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  • Marek Nowaks

    HIRE A HACKER FOR CRYPTO SCAM RECOVERY SERVICES, CALL MALICE CYBER RECOVERY

    Hello my name is Marek Nowak and here is my story I never imagined I’d fall victim to a scam. When I first heard about the crypto investment opportunity, it sounded like a dream promises of high returns and financial freedom. I poured my life savings, $300,000, into what I believed was a secure, legitimate venture. But within days, the platform vanished, the scammers disappeared, and my entire investment was gone. I was devastated. Years of hard work, wiped out in an instant. I felt foolish, ashamed, and completely lost. Desperate for help, I reached out to Malice Cyber Recovery on a whim. From that moment, they became my lifeline. The team didn’t judge or dismiss me they understood the trauma and urgency. They immediately began investigating, tracing the digital footprints left behind by the scammers. What felt impossible slowly became possible. Malice’s experts navigated the complex web of cryptocurrency transactions, identifying where my money had been funneled and working tirelessly to track down the perpetrators. Their technical skill and determination gave me a glimmer of hope when I thought all was lost. After weeks of relentless effort, Malice Cyber Recovery managed to recover my entire $300,000 investment. I couldn’t believe it the money I thought was gone forever was back in my hands. They also guided me on securing my digital assets to prevent future attacks. Malice Cyber Recovery didn’t just restore my funds they restored my faith and peace of mind. Their professionalism, compassion, and expertise saved me from financial ruin. I am forever grateful. Without them, I would still be trapped in despair, but now I can look forward to rebuilding my life with hope

    Email: malicecyyberrecovery@contractor.net

    WhatsApp: +61410262541


  • Anne Frank

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