Wednesday (10/14): Chicken Parmesan with Basil-Specked Spaghetti Squash and Steamed Green Beans + Marinara Sauce (Gluten-Free, Dairy-Free)

Chicken Parmesan night, Katie’s Plates style.

Tender chicken is coated in an Italian-herbed almond flour crust, then topped with rich marinara, melty dairy-free mozzarella, and a savory sprinkle of nutritional yeast for that Parmesan-style finish. It has all the cozy, saucy, cheesy flavor you want from chicken parm — just made lighter and completely gluten-free.

Instead of pasta, we serve it with basil-specked spaghetti squash, tossed with fresh basil so it soaks up every bit of extra marinara without weighing the meal down. Fresh steamed green beans round everything out, and of course you get an extra sauce cup of marinara for dipping, drizzling, or pouring over the whole thing.

It’s familiar enough for the whole family, but special enough that it never feels like the “healthy version.”

Crispy chicken. Melty cheese. Fresh basil. Plenty of marinara. This is one of those Katie’s Plates favorites that proves comfort food can still feel fresh.

Delivered on Wednesday afternoon from 2:30-5:30.

Ingredients: Chicken, Almond Flour, Italian Herbs, Marinara, Dairy-Free Mozzarella, Nutritional Yeast, Fresh Basil, Spaghetti Squash, Salt, Pepper, Green Beans, Olive Oil